- Introduction: Dieting and the Media
- Main Goal of This Book
- Eating Habits: Weight Loss Through NEAT
- Empty Calories Versus Negative Calories
- Low-calorie Diet/Negative Calorie Diet
- Male and Female Hormones
- Hydration: Water, Giver of Life
- Electrolytes
- Electrolyte-Rich Alternatives to Water
- Detoxification
- Implications of Sweating and Health
- Saunas, Steam Rooms, and Hot Tubs
- Calculating BMI and BMR
- Calorie Restriction to Lose Weight
- Fasting and Fat Loss
- Lactic Acid and Muscle Recovery
- Human Growth Hormone (HGH)
- Testosterone Replacement Therapy
- Muscle Building Supplements - DHEA
- Creatine monohydrate
- Muscle-Building While Sleeping
- Carbohydrate Backloading
- Shakes and Powders
- Hormones That Affect Appetite & weight
- Weight Loss Plateau
- Muscle Loss as We Age
- Bone Density Loss in Women
- Bone Density Loss in Men
- Bone Density Preservation as We Age
- Muscle Preservation Through Exercise
- Asthma, Health, and Exercise
- What is Diabetes?
- Peripheral Neuropathy Health & Exercise
- Hyperthyroidism
- Hypothyroidism
- Benefits of Exercise for Memory, Mobility
- Depression Relief Through Regular Exercise
- Smart Pills
- Health Benefits of Açai
- Health Benefits of Caffeine
- Health Benefits of Chromium Picolinate
- Health Benefits of Coleus Forskohlii
- Health Benefits of Pomegranate, Nature’s Power Fruit
- Macronutrients: Carbohydrates, Fats, and Protein
- Fiber: The Unsung Hero of Carbs
- Mass Weight Gainers
- Glycemic Index and Glycemic Load
- Macronutrient: Protein
- Macronutrient: Fat
- AMINO ACIDS: The Real Protein Avengers
- Vitamins A, D, E, K (Fat-Soluble)
- Vitamin B’s, C, and P (Water Soluble)
- Synthetic Versus Organic Vitamins
- List of Nine Popular Diets
- Cardio Section
- Stretching and Warming Up
- Low-Impact Balance Exercises
- Low-Impact Aerobics
- Aerobics vs. Anaerobic Exercise
- Isometric/Isotonic and Muscle Growth
- Hypertrophy and Strength Training
- Heavy vs. Light Weights: