Table of Contents
Discover what's inside: This interactive Table of Contents allows you to expand each section and explore the topics covered throughout the book.
- Acknowledgments
- Introduction: Dieting and the Media
- Main Goal of This Book
- Eating Habits: Weight Loss Through NEAT
- Empty Calories vs Negative Calories
- Low-Calorie / Negative Calorie Diet
- Male and Female Hormones
- Hydration: Water, Giver of Life
- Electrolytes & Non‑Electrolytes
- Electrolyte-Rich Alternatives to Water
- Detoxification
- Implications of Sweating and Health
- Saunas, Steam Rooms, and Hot Tubs
- Cold Water? Not So Fast
- Final Splash
- Calculating BMI and BMR
- Calorie Restriction
- Fasting & Fat Loss
- Ketosis
- Intermittent Fasting & Diabetes
- Lactic Acid & Recovery
- Human Growth Hormone (HGH)
- Muscle-Building Drugs
- Testosterone Replacement Therapy
- DHEA
- Creatine Monohydrate
- Muscle-Building While Sleeping
- Carbohydrate Backloading
- Shakes & Powders
- Ghrelin & Leptin
- Cortisol
- Weight Loss Plateau
- Muscle Loss as We Age
- Bone Density by Ethnicity
- Bone Density Preservation
- Medication Caution
- Asthma
- Diabetes
- Peripheral Neuropathy
- Hyperthyroidism
- Hypothyroidism
- Exercise for Memory & Mobility
- Depression & Exercise
- Piracetam
- Pramiracetam
- Phenylpiracetam
- Açai
- Caffeine
- Chromium Picolinate
- Coleus Forskohlii
- Pomegranate
- Carbohydrates
- Fiber
- Glycemic Index & Load
- Protein
- Fat
- Amino Acids
- Vitamins
- Atkins
- Keto
- Mediterranean
- Paleo
- Raw Food
- South Beach
- Weight Watchers (WW)
- Zone Diet
- Cardio vs Weightlifting
- Sprint 8
- Heart Rate
- Blood Pressure
- Stretching & Warming Up
- EPOC
- Interval Training
- Treadmill vs Outdoor Jogging
- Low-Impact Exercises
- Aerobic vs Anaerobic
- ATP & Muscle Energy
- Hypertrophy & Strength
- Heavy vs Light Weights
- Recovery Time
- Deload Protocol