Top 50 Complex Carbohydrate Foods
Complex carbohydrates are essential for a healthy diet, providing
sustained energy and essential nutrients. Here's a list of the most
common complex carbohydrate foods:
- Acorn squash
- Adzuki beans
- Amaranth
- Barley
- Beets
- Black beans
- Broccoli
- Brown rice
- Brussels sprouts
- Buckwheat
- Bulgur wheat
- Butternut squash
- Carrots
- Cauliflower
- Chickpeas
- Collard greens
- Edamame
- Farro
- Green beans
- Green peas
- Kale
- Kamut
- Kidney beans
- Lentils
- Millet
- Oats
- Parsnips
- Plantains
- Popcorn (air-popped)
- Pumpkin
- Quinoa
- Quinoa flakes
- Red lentils
- Rutabaga
- Rye bread
- Sorghum
- Spelt
- Split peas
- Steel-cut oats
- Sweet potatoes
- Sweetcorn
- Swiss chard
- Turnips
- Water chestnuts
- Whole grain cereal
- Whole wheat bread
- Whole wheat crackers
- Whole wheat pasta
- Wild rice
- Yellow lentils