Meet Matt

Fully customized exercise and instruction program

Fully customized nutrition coaching

Progress-tracking assistance

Phone/email/text check-ins as needed

Weekly accountability check-ins as needed

Learn how to count calories digitally with your cell phone

Learn to diet passively by following my method

Learn about the wonderful world of advanced meal-prepping

Gain muscle while losing fat with evidence-based methods

Sessions can range from ½ hour, 1 hour, to 1½ hours

Commitment to the program is extremely important