Health & Fitness: A Complete, Smart Guide to Nutrition, Diet and Exercise

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Black and white interior with vibrant images and charts. Designed to be easy to follow, engaging, and beautiful to read
Health & Fitness: A Complete, Smart Guide to Nutrition, Diet and Exercise delivers no-nonsense, science-backed advice with a dose of humor to help you eat smarter, move better, and live stronger — without falling for fitness fads or starving yourself on celery.

Cut Through the Noise. Finally.

Let’s face it — most fitness advice is either a sales pitch in spandex or a science journal in disguise. This book is neither. Health & Fitness offers a clear, entertaining path to better health — packed with real science, practical strategies, and zero fluff (unless we’re talking fiber).

What You’ll Actually Learn

You’ll explore what carbs, proteins, fats, vitamins, and supplements really do, the truth behind trendy diets (keto, paleo, vegan — they’re all here), and how to build a fitness routine that doesn’t require selling your soul to a gym.

It’s Not Just About Muscles

This book goes deeper — covering hormones, hydration, aging, diabetes, memory, depression, and how stress can mess with your metabolism. Even saunas and hot tubs make an appearance (yes, really).

For Anyone Tired of the BS

If you’ve ever wanted to understand how your body actually works — without needing a Ph.D. or six hours of YouTube — this guide delivers. And yes, it’s funny. Because getting healthy shouldn’t make you miserable.

Meet the Author

Matthew Borcello wrote Health & Fitness to give people real answers, without the usual hype or snake oil. After years of sifting through half-truths, gimmicks, and “bro science,” Matthew took a deep dive into nutrition, physiology, and wellness — and emerged with a clear, honest, and sometimes hilarious take on what really works.

Whether he’s breaking down electrolytes, exploring the myth of negative-calorie foods, or explaining why your gym routine needs a sense of humor, Matthew delivers practical insight in a voice that’s refreshingly relatable. Certified as a Personal Trainer and Nutrition Coach, he’s dedicated to helping you make real progress—without the guilt.