Health & Fitness: A Complete, Smart Guide to Nutrition, Diet and Exercise

The Beautyshaper

By Matthew Borcello, CPT, CNC

Science-based strategies for nutrition, exercise, and lifelong health.

Health & Fitness Book Cover

Choose Your Edition

Color Edition
Paperback – Full Color Interior
$21.99
Buy Color Edition on Amazon
Black & White Edition
Paperback – B&W Interior
$19.99
Buy Black & White Edition on Amazon

For Anyone Tired of the BS

If you’ve ever wanted to understand how your body actually works without needing a Ph.D. or spending hours searching online, this guide delivers. It combines science with humor because getting healthy should be informative, practical, and enjoyable.

Meet the Author

Matthew Borcello

Matthew Borcello is a NASM Certified Personal Trainer and Certified Nutrition Coach who wrote Health and Fitness: A Complete, Smart Guide to Nutrition, Diet, and Exercise to provide people with honest, science-based information without the hype, gimmicks, or misleading promises found throughout the fitness industry.